【今日菜單】泰式海鮮涼拌沙拉

夏天果然還是沙拉最開胃 ，特別是泰式的酸甜辣 ，光用想的都留口水了 ！

材料： 蝦子 6隻 透抽 1/2隻 洋蔥 1/4個(泡水可去嗆味)

小番茄 15個 黃椒 1/4個 小黃瓜 1條（拍開 ，加鹽抓一 下） 香菜 少許 調味料： 檸檬汁 30cc 糖 1大匙 魚露 1小匙 紅蔥頭 2大匙 蒜頭 1大匙 香菜梗 少許 開水 2大匙

作法： 1.將蝦子去沙線加鹽和酒去腥味 2.將透抽和蝦子川燙熟 ，透抽切成輪狀 3.將切好的青菜 ，拌在一起 ，加入2和調味料 ，最後放上香菜 ，就完成囉 ！

<a class="xil3i" href="https://www.instagram.com/explore/tags/%E6%B3%B0%E5%9C%8B%E8%8F%9C/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#泰國菜 <a class="xil3i" href="https://www.instagram.com/explore/tags/%E6%B3%B0%E7%B7%AC%E8%8F%9C/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#泰緬菜 <a class="xil3i" href="https://www.instagram.com/explore/tags/%E6%B5%B7%E9%AE%AE%E6%B2%99%E6%8B%89/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#海鮮沙拉 <a class="xil3i" href="https://www.instagram.com/explore/tags/%E6%9C%88%E4%BA%AE%E8%9D%A6%E9%A4%85/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#月亮蝦餅 <a class="xil3i" href="https://www.instagram.com/explore/tags/%E6%B8%9B%E9%87%8D/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#減重 <a class="xil3i" href="https://www.instagram.com/explore/tags/%E4%BD%8E%E5%8D%A1/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#低卡 <a class="xil3i" href="https://www.instagram.com/explore/tags/%E4%BD%8E%E7%86%B1%E9%87%8F/" style="margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; text-decoration-line: none; overflow-wrap: break-word; background-color: rgb(255, 255, 255);" tabindex="0">#低熱量

想吃美食好簡單

利用當季新鮮蔬菜，作出美味好料理，希望藉由大家的意見可以提高自己的手藝^_^。

【今日菜單】泰式海鮮涼拌沙拉

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